Fill out a Fitness Class Registration Form at your first class or download it here.
WERQ ON Wednesdays at 6:30 pm |
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Come enjoy WERQ®, the wildly addictive cardio dance workout based on the hottest pop and hip hop music with WERQ instructor Marilou Slagter. Wear comfortable clothes and athletic shoes and bring a water bottle. Expect to sweat and burn about 500-900 calories each hour of WERQ! All dance and fitness abilities welcome. Learn more at www.WERQfitness.com. . |
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